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Aqua aerobics bootcamp - how to do push ups & get a cardio workout in pool.
Now it's time to make your workout just a little more challenging. Watch Pooja teach you 3 new exercises in 3 minutes. Don't forget to check out the Aqua Fun Fact at the end of the video(Hint:why you are less likely to feel pain and soreness on the day after an intense pool workout). Don't know how to swim? No problem! These exercises are ...
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The aqua Zumba event held recently at XLR8 Indoor Sports Arena was a new and lovely experience for many of our customers. They never expected it could be such a productive session. They learnt new ways on how to make swimming more effective as a workout and body relaxation at the same time. Have you seen our aqua zumba collect? Check here ;- https://www.decathlon.in/5635-aquagym | Decathlon Sports India | Facebook
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