A Safer Way to Backbend
0:09
YouTubeYoga with Jen
A Safer Way to Backbend
Backbends are often approached with the idea of going deeper or pushing further. But they can also be practiced in a more supportive and gentle way. Focusing on slow breathing and gradual movement allows the chest to open naturally while the spine extends with less strain 🤍🤍
6.2K views2 months ago
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Challenge yourself with these backbend progressions. #flexibility #strength #cheststand #control
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Short videos

0:09
A Safer Way to Backbend
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