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(If your back and hips have been bothering you, then you need my Back & Hip Fix program! Here’s the link: 🔗 www.backandhipfix.com ) 😩 Whether it’s SI joint pain or that nagging outer hip pain from hip bursitis…these 2 simple moves can make a big difference. 1️⃣ Backward Rotating Taps – 15–20 reps/side → Sit your hips back slightly → Let one hip open while the other stabilizes 2️⃣ Sidestepping – 15–20 steps each direction → Keep your hips level → Add a miniband if you want more of a challenge T
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(If your back and hips have been bothering you, then you need my Back & Hip Fix program! Here’s the link: 🔗 www.backandhipfix.com ) 😩 Whether it’s SI joint pain or that nagging outer hip pain from hip bursitis…these 2 simple moves can make a big difference. 1️⃣ Backward Rotating Taps – 15–20 reps/side → Sit your hips back slightly → Let one hip open while the other stabilizes 2️⃣ Sidestepping – 15–20 steps each direction → Keep your hips level → Add a miniband if you want more of a challenge T
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