Biotechnology 101 Guide: Lactose Intolerance
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The five main symptoms of Lactose intolerance include bloating, diarrhea, gas and/or flatulence, cramps and nausea. If you’ve experienced any of the previously mentioned symptoms shortly after consuming dairy beverages or foods you may be lactose intolerant. Check out our tips below on how to avoid some of the most triggering foods. - Dairy foods have varying amounts of lactose. You may be able to tolerate some lactose-containing foods and not others. Additionally, you might be able to eat small
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Can I eat ghee or butter if I’m lactose intolerant? 🧈🤔 This is one of the most common questions! Lactose intolerance is when our body doesn’t produce enough lactase, the enzyme that breaks down lactose, the sugar found in milk. But, does that mean ghee or butter are off the table? 🤷‍♀️ Find out in this reel! Tag a friend and share this reel to spread the knowledge! 👇 #lactoseintolerance #guthealth #ghee #butter #healthytips #nutritiontips | Nutritionist Amita Gadre
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