Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
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Yoga For Hamstrings | Hamstring Flexibility Exercises | Hamstring Stretches | Yoga For Flexibility | #hamstringexercises #hamstringworkout #yogaforflexibility #asanasforhamstrings Location courtesy: Dlab - Dance Laboratory Chennai Instagram: https://instagram.com/dlab_dancelaboratory?igshid=OGQ2MjdiOTE= AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone. www.atmayogashala.com Ig: @atmayogashala DISCLAIMER: We strongly recommend that you consu
13:21
Yoga For Hamstrings | Hamstring Flexibility Exercises | Hamstring Stretches | Yoga For Flexibility | #hamstringexercises #hamstringworkout #yogaforflexibility #asanasforhamstrings Location courtesy: Dlab - Dance Laboratory Chennai Instagram: https://instagram.com/dlab_dancelaboratory?igshid=OGQ2MjdiOTE= AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone. www.atmayogashala.com Ig: @atmayogashala DISCLAIMER: We strongly recommend that you consu
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My favourite Inner hip & hamstring Mobility exercise ever! 👇🏾 🔥 Wide Stance Good Morning ⬇️ 1. Develops end range hamstring strength & length 2. Strengthens adductors & Lower back 3. Builds inner thigh & adductor mobility 🌶️ P.S ‘May’ The Sex Be Better Challenge pre sale is live now! Sign up in my bio to secure your spot 😜 Starts May 1st! #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #
0:06
My favourite Inner hip & hamstring Mobility exercise ever! 👇🏾 🔥 Wide Stance Good Morning ⬇️ 1. Develops end range hamstring strength & length 2. Strengthens adductors & Lower back 3. Builds inner thigh & adductor mobility 🌶️ P.S ‘May’ The Sex Be Better Challenge pre sale is live now! Sign up in my bio to secure your spot 😜 Starts May 1st! #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #
FacebookElastaboy
8.3K views1 week ago
Best exercise for you friends 👍👍🧘‍♀️🧘‍♀️🧘‍♀️ #yoga #Wellness #flexibility #yogapractice #exercise #weight #weightless | Hema
0:26
Best exercise for you friends 👍👍🧘‍♀️🧘‍♀️🧘‍♀️ #yoga #Wellness #flexibility #yogapractice #exercise #weight #weightless | Hema
FacebookHema
4.6K views6 days ago