Problem Solving and Action Plans in DBT and CBT
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Problem Solving and Action Plans in DBT and CBT
Problem Solving and Actions Plans are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) emotion regulation skills. When changing our thoughts and behavior doesn't help us feel better, we use problem solving and action plans to change our situation instead. ️ Free CBT Self-Help Course: https://www.selfhelptoons.com ...
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