Did you know how long different foods take to digest? 🤯 From super-fast options like water and watermelon to slower ones like red meat and pizza, digestion times vary wildly – and knowing this can help us make choices that support our gut health! 🍎💧 #DigestiveHealth #NutritionTips #FoodFacts #HealthyEating #GutHealth #EatSmart #Wellness #FoodKnowledge #HealthIsWealth #cleaneatingjourney | Hijama Therapy Clinic
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