Clean High-Pull Exercise Demo Video & Info
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Clean High-Pull Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Clean High Pull This exercise is a great tool for generating whole body power as well as training the transition to the catch on a clean. Coordination and timing are key. As the hips go into full extension, the power generated from the body flows into the bar, creating a moment of weigtlessness. This allows the high pull or transition under the bar. Four Stages - 1st Pull - 2nd Pull - Hip Extension - High Pull #weightlifting #strength #power #barbell #barbelltraining #cleans | ELITE Fitness and
Clean High Pull This exercise is a great tool for generating whole bo…
41 views4 months ago
FacebookELITE Fitness and Nutrition
The clean high pull is an excellent choice of exercise to enhance power production capabilities because it permits a combination of heavy weight and high bar-velocities. http://bit.ly/FarmersWalker | Kettlebell Inc.
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The clean high pull is an excellent choice of exercise to enhance po…
2K viewsApr 7, 2018
FacebookKettlebell Inc.
Hip Clean Exercise Demo Video & Info
Hip Clean Exercise Demo Video & Info
Dec 9, 2014
catalystathletics.com
Clean High Pulls #exercise #fitness #athletictraining
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Clean High Pulls #exercise #fitness #athletictraining
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