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Knee Cap Pain Treatment (Phase II) . 🦵 In yesterday’s post, we talked about the acute management of patellofemoral pain syndrome or knee cap pain. In today’s post we’re going to highlight the importance of training the glutes for knee cap pain as well as what to do after the pain settles down a bit! . 📝 When it comes to knee cap pain, you have to think of treating both the knee cap and the thigh bone underneath it to get the best outcomes. An analogy I like to use is to think of the knee cap a
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Knee Cap Pain Treatment With Blood Flow Restriction . 💪 In the past two posts, we highlighted the importance of training both the quadriceps and glutes for the treatment of patellofemoral pain syndrome, or knee cap pain. However, the hardest part about training these muscles is that it typically hurts! . 🦵 For all the standing exercises in yesterday’s post, the goal is to only bend your knee in a pain free zone. Meaning, if squatting to quarter depth is okay, but anything past that brings on y
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