The key is to support or ask for help in a way that doesn't feel overwhelming or exhausting for them. They might not be up to hosting at their place if they think it’s untidy, and going out might seem overwhelming if it requires a lot of preparation or too much energy. So opt for activities that are simple and enjoyable — things that won't drain their energy but will genuinely make them feel included and valued. This way, you offer support without adding pressure. Song by Novo Amor #depression #

People with generalized anxiety may feel as if they’re always worrying or anxious about a range of things in their daily lives. The good news is that there are effective treatment options for overcoming problems with anxiety. | Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs

1.2K reactions · 129 shares | Despite the temporary relief alcohol and other drugs may seem to provide, increased substance use can lead to long-term consequences. Take the next step and learn about the many VA treatments available. | U.S. Department of Veterans Affairs | Facebook