How to set the right goals and stay motivated
17:04
TEDAyelet Fishbach
How to set the right goals and stay motivated
You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempting calls of procrastination.
1.1M viewsAug 13, 2024
Stay Motivated Tips
𝐏𝐚𝐭𝐡𝐢𝐯𝐚𝐫𝐚 𝐓𝐨𝐮𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝟒𝐍/𝟓𝐃 8597066233 @17000𝐩𝐞𝐫 𝐏𝐞𝐫𝐬𝐨𝐧 𝐁𝐲 𝐉𝐞𝐞𝐩 @12000 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧 𝐛𝐲 𝐁𝐮𝐬 𝐃𝐚𝐲 𝟏: 𝐊𝐚𝐭𝐡𝐦𝐚𝐧𝐝𝐮 𝐭𝐨 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 * Depart early in the morning from your location via Sindhuli BP Highway. * Have lunch on the way. * Explore the Terai road. * Stay at Birtamodh. * Have dinner at the hotel. 𝐃𝐚𝐲 𝟐: 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 𝐭𝐨 𝐓𝐚𝐩𝐥𝐞𝐣𝐮𝐧𝐠 * Have an early morning #hamstercombatcombo #hamstercombatairdrop #hamsterc
0:20
𝐏𝐚𝐭𝐡𝐢𝐯𝐚𝐫𝐚 𝐓𝐨𝐮𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝟒𝐍/𝟓𝐃 8597066233 @17000𝐩𝐞𝐫 𝐏𝐞𝐫𝐬𝐨𝐧 𝐁𝐲 𝐉𝐞𝐞𝐩 @12000 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧 𝐛𝐲 𝐁𝐮𝐬 𝐃𝐚𝐲 𝟏: 𝐊𝐚𝐭𝐡𝐦𝐚𝐧𝐝𝐮 𝐭𝐨 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 * Depart early in the morning from your location via Sindhuli BP Highway. * Have lunch on the way. * Explore the Terai road. * Stay at Birtamodh. * Have dinner at the hotel. 𝐃𝐚𝐲 𝟐: 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 𝐭𝐨 𝐓𝐚𝐩𝐥𝐞𝐣𝐮𝐧𝐠 * Have an early morning #hamstercombatcombo #hamstercombatairdrop #hamsterc
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𝐏𝐚𝐭𝐡𝐢𝐯𝐚𝐫𝐚 𝐓𝐨𝐮𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝟒𝐍/𝟓𝐃 8597066233 @17000𝐩𝐞𝐫 𝐏𝐞𝐫𝐬𝐨𝐧 𝐁𝐲 𝐉𝐞𝐞𝐩 @12000 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧 𝐛𝐲 𝐁𝐮𝐬 𝐃𝐚𝐲 𝟏: 𝐊𝐚𝐭𝐡𝐦𝐚𝐧𝐝𝐮 𝐭𝐨 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 * Depart early in the morning from your location via Sindhuli BP Highway. * Have lunch on the way. * Explore the Terai road. * Stay at Birtamodh. * Have dinner at the hotel. 𝐃𝐚𝐲 𝟐: 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 𝐭𝐨 𝐓𝐚𝐩𝐥𝐞𝐣𝐮𝐧𝐠 * Have an early morning #hamstercombatcombo #hamstercombatairdrop #hamsterc
0:19
𝐏𝐚𝐭𝐡𝐢𝐯𝐚𝐫𝐚 𝐓𝐨𝐮𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝟒𝐍/𝟓𝐃 8597066233 @17000𝐩𝐞𝐫 𝐏𝐞𝐫𝐬𝐨𝐧 𝐁𝐲 𝐉𝐞𝐞𝐩 @12000 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧 𝐛𝐲 𝐁𝐮𝐬 𝐃𝐚𝐲 𝟏: 𝐊𝐚𝐭𝐡𝐦𝐚𝐧𝐝𝐮 𝐭𝐨 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 * Depart early in the morning from your location via Sindhuli BP Highway. * Have lunch on the way. * Explore the Terai road. * Stay at Birtamodh. * Have dinner at the hotel. 𝐃𝐚𝐲 𝟐: 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 𝐭𝐨 𝐓𝐚𝐩𝐥𝐞𝐣𝐮𝐧𝐠 * Have an early morning #hamstercombatcombo #hamstercombatairdrop #hamsterc
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#𝐏𝐚𝐭𝐡𝐢𝐯𝐚𝐫𝐚 𝐓𝐨𝐮𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝟒𝐍/𝟓𝐃 8597066233 @17000𝐩𝐞𝐫 𝐏𝐞𝐫𝐬𝐨𝐧 𝐁𝐲 𝐉𝐞𝐞𝐩 @12000 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧 𝐛𝐲 𝐁𝐮𝐬 𝐃𝐚𝐲 𝟏: 𝐊𝐚𝐭𝐡𝐦𝐚𝐧𝐝𝐮 𝐭𝐨 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 * Depart early in the morning from your location via Sindhuli BP Highway. * Have lunch on the way. * Explore the Terai road. * Stay at Birtamodh. * Have dinner at the hotel. 𝐃𝐚𝐲 𝟐: 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 𝐭𝐨 𝐓𝐚𝐩𝐥𝐞𝐣𝐮𝐧𝐠 * Have an early morning #hamstercombatcombo #hamstercombatairdrop #hamster
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#𝐏𝐚𝐭𝐡𝐢𝐯𝐚𝐫𝐚 𝐓𝐨𝐮𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝟒𝐍/𝟓𝐃 8597066233 @17000𝐩𝐞𝐫 𝐏𝐞𝐫𝐬𝐨𝐧 𝐁𝐲 𝐉𝐞𝐞𝐩 @12000 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧 𝐛𝐲 𝐁𝐮𝐬 𝐃𝐚𝐲 𝟏: 𝐊𝐚𝐭𝐡𝐦𝐚𝐧𝐝𝐮 𝐭𝐨 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 * Depart early in the morning from your location via Sindhuli BP Highway. * Have lunch on the way. * Explore the Terai road. * Stay at Birtamodh. * Have dinner at the hotel. 𝐃𝐚𝐲 𝟐: 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 𝐭𝐨 𝐓𝐚𝐩𝐥𝐞𝐣𝐮𝐧𝐠 * Have an early morning #hamstercombatcombo #hamstercombatairdrop #hamster
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