How to SELF POP Your Shoulder for Instant Pain Relief
12:11
YouTubeSpineCare Decompression and Chiropractic Center
How to SELF POP Your Shoulder for Instant Pain Relief
Dr. Rowe shows how to self pop your SHOULDER for instant pain relief! This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the shoulders -- which may give quick pain or stiffness relief in as little as 30 SECONDS. They'll focus on improving mobility in the shoulder through ...
625.3K viewsJul 22, 2021
Shorts
Time to work on that shoulder pop! 🫧 Ensuring that you hit all three heads of your deltoids will be important here. You want to hit the front, lateral, and rear delts as each play a role in creating that sculpted, rounded look. Mix in presses, lateral raises, and reverse flys to build balanced, strong shoulders! Does anyone have a goal of improving their shoulders? Let me know when the comments below!Workout: 12 reps/3 setsI would choose three exercises, repeat for three sets, and then move ont
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Time to work on that shoulder pop! 🫧 Ensuring that you hit all three heads of
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SHOULDER PRESS...Try this shoulder press variation to keep your shoulders healthy🫡
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