All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for How to Relieve Middle Back Pain
How to Relieve
Mid Back Pain
Mid Back Pain
Relief
Middle Back Pain
Muscular
Middle Back Pain
Exercises
Left Side
Middle Back Pain
Severe
Middle Back Pain
Mid Back Pain
Causes
Mid Back Pain
Right Side
Stretches for Mid
Back Pain
Upper
Middle Back Pain
Middle Back
Stretching
Mid-Back
Spasm Exercises
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
How to Relieve
Mid Back Pain
Mid Back Pain
Relief
Middle Back Pain
Muscular
Middle Back Pain
Exercises
Left Side
Middle Back Pain
Severe
Middle Back Pain
Mid Back Pain
Causes
Mid Back Pain
Right Side
Stretches for Mid
Back Pain
Upper
Middle Back Pain
Middle Back
Stretching
Mid-Back
Spasm Exercises
5:08
backintelligence.com
7 Specific Upper Back Stretches For Back Pain Relief
While you may be experiencing tightness in your upper back and neck from poor posture, our upper back stretches will help you get relief.
Feb 16, 2018
Back Pain Relief
3:07
Which Pain Reliever Is Best for Back Pain? - GoodRx
goodrx.com
Feb 1, 2022
11:06
Low Back Pain
YouTube
DocMikeEvans
2.5M views
Jan 24, 2014
8:19
Seated Back Pain Relief Stretches
YouTube
AskDoctorJo
450.4K views
Mar 2, 2020
Top videos
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
YouTube
ATHLEAN-X™
1.5M views
Sep 4, 2014
1:48
How to strengthen your middle back muscles at home - for perfect posture
YouTube
The Backpod
142.5K views
Jul 30, 2012
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTube
Tone and Tighten
4.8M views
Feb 11, 2021
Back Pain Exercises
5:17
Back stretches | NHS
YouTube
NHS
167.7K views
Feb 14, 2013
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
YouTube
ATHLEAN-X™
45.8M views
Oct 7, 2017
1:00
3 Exercises to Help Prevent Back Pain
YouTube
Sharp HealthCare
3.5M views
Apr 16, 2019
✕
#69 on
Newsweek
World's Best Hospitals 2020 - USA
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M views
Sep 4, 2014
YouTube
ATHLEAN-X™
1:48
How to strengthen your middle back muscles at home - for perfect post
…
142.5K views
Jul 30, 2012
YouTube
The Backpod
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M views
Feb 11, 2021
YouTube
Tone and Tighten
15:52
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat Wit
…
77.3K views
Mar 4, 2021
YouTube
SELF
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
403.7K views
Nov 22, 2021
YouTube
AskDoctorJo
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT
…
240K views
Aug 15, 2024
YouTube
SpineCare Decompression and Chiropractic Ce…
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
138.4K views
Aug 26, 2020
YouTube
Body Fix Exercises—for over 50s
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises
…
119.5K views
Aug 13, 2019
YouTube
Sukoon physical therapy
12:45
Yoga for Middle Back Pain Relief | 10 Minute
342 views
9 months ago
YouTube
Paradigm Yoga
9:34
How to Relieve Middle Back Pain in SECONDS
547.5K views
Aug 14, 2023
YouTube
SpineCare Decompression and Chiropractic Ce…
2:26
How to Relieve Mid Back Pain in Seconds
86K views
Feb 22, 2018
YouTube
SpineCare Decompression and Chiropractic Ce…
14:16
How to Self Pop Your WHOLE BACK for Instant Pain Relief
8.5M views
Jun 3, 2021
YouTube
SpineCare Decompression and Chiropractic Ce…
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci
…
248.7K views
May 17, 2021
YouTube
AskDoctorJo
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle B
…
585.2K views
Mar 10, 2023
YouTube
Body Fix Exercises—for over 50s
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac
…
146.3K views
Nov 19, 2021
YouTube
Pain Reliief Physical Therapy By Saundeep
1:40
One Move to Instantly Fix Middle Back Pain
40.5K views
7 months ago
YouTube
SpineCare Decompression and Chiropractic Ce…
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
257.8K views
Mar 18, 2021
YouTube
Tone and Tighten
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M views
Mar 16, 2020
YouTube
AskDoctorJo
3:06
Mid Back Strengthening Exercises
153.7K views
Aug 31, 2016
YouTube
Ansell Chiropractic Centre
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho
…
8.9M views
Jun 27, 2013
YouTube
PsycheTruth
4:58
4 Exercises To Fix Middle Back Pain
45.5K views
Jan 19, 2024
YouTube
Body Fix Exercises—for over 50s
6:29
10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo
44.9K views
Jul 8, 2019
YouTube
AskDoctorJo
0:57
Instant Middle Back Pain Relief #Shorts
381.7K views
Mar 12, 2022
YouTube
SpineCare Decompression and Chiropractic Ce…
Relieve Upper Back Pain: Effective Tips and Exercises
Nov 2, 2009
healthcentral.com
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge
…
65.8K views
Nov 20, 2023
YouTube
Dr. Dave Candy - Physical Therapist
3:52
Top 3 Mid Back Pain Relief Exercises
89.7K views
Dec 13, 2021
YouTube
AskDoctorJo
7:35
STOP Rhomboid Pain Fast! (Fix Mid-Back Tightness)
277.5K views
Feb 17, 2022
YouTube
Squat University
2:31
How To Loosen Tight Mid Back Muscles. The 2 Minute Solution.
42.6K views
Jun 13, 2021
YouTube
Body Fix Exercises—for over 50s
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
114.9K views
Aug 25, 2022
YouTube
SpineCare Decompression and Chiropractic Ce…
See more videos
More like this
Feedback