Pilates Exercises - Kneeling Side Kick
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YouTubeHFE (Health and Fitness Education)
Pilates Exercises - Kneeling Side Kick
Learn more about becoming a qualified Pilates teacher with HFE - https://www.hfe.co.uk/pilates Pilates teacher Karen demonstrates Kneeling Side Kick, complete with the purpose of the exercise, teaching points, alternatives, progressions and modifications.
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