Leg Curl Alternatives (Seated & Lying): Benefits, Muscles Worked, and How-To
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Welcome back to another weekly walkthrough Wednesday today we are looking at the two different leg curl machines we have at energize These machines are great for building up your hamstrings pairing them with the leg extension and leg press I’ve previously showed before for a great leg workouts Muscles worked - Hamstrings (Bicepsfemoris) (semimembranosus) (semitendinosus) See yous all next week cheers Jordan ✅ #fyp #4youpage #personaltrainer #gym #weekly #walkthrough #wednesday #gym #gymstagram #
Welcome back to another weekly walkthrough Wednesday today w…
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