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5 comments | With so many unrealistic fitness expectations and fad diets, it's easy to get off track. Don't let this happen to you in 2019!  https://livefitfood.ca/ | LiveFit Foods | Facebook
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We’ve been working on a little something exciting for our members 🥁🥁 Our brand new RECOVERY ZONE is now officially OPEN 👏🏼 🎉✨ AND for the month of November you may bring a friend with you for FREE. We put our bodies through so much, we owe it to take the time to recharge and recovery using the wonderful benefits of ice and heat therapies with our ice bath plunge and sauna🧊🥵 Our Recovery Zone sessions are for 1 hour, and the hour is yours exclusively. Bookings are through our GymMaster app
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3.1K views · 28 reactions | Getting to know our LiveFit staff member and personal trainer Hollie Rule ✨ | livefit | Facebook
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As part of our October Breast Cancer drive, we held two epic events at the gym last Friday evening to raise funds for Pink Up Griffith 💗 We would like to thank all our members and guests for all the amazing support we received 👏🏼 Our Fight for Cancer Challenge and Presecco & Pilates events were full of pink, full of fun and full of friendships and it was a wonderful thing to see! Well done to everyone and we can’t wait for the next! 💖 A special mention to our friends at DeBortoli wines for a
As part of our October Breast Cancer drive, we held two epic ev…
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1.9K views | Compound HIIT  Check out last week's session  | livefit | Facebook
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