11K views · 163 reactions | Rear foot elevated split squat and back...
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11K views · 163 reactions | Rear foot elevated split squat and back...
11K views1 month ago
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Exercise Spotlight: Rear-Foot-Elevated Split Squat Looking to take your lower-body training to the next level? The rear-foot-elevated split squat is more effective than the traditional squat at firing up stabilizing muscles and improving balance. This powerhouse move builds muscle strength in your glutes, hamstrings, and quads, while also lighting up your core. Plus, it helps: ✅ Fix strength disparities ✅ Improve balance ✅ Increase mobility Ready to feel the difference? Come train with us to lea
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Exercise Spotlight: Rear-Foot-Elevated Split Squat Looking to ta…
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