4.3K views · 335 reactions | Did you know pushing, straining, or...
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4.3K views · 335 reactions | Did you know pushing, straining, or...
83.6K views1 month ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
The 6 Best Exercises To Help You Poop Immediately
The 6 Best Exercises To Help You Poop Immediately
Mar 27, 2023
eatthis.com
When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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When you have the urge to poop BUT nothing is coming out…TRY …
99.4K viewsOct 29, 2024
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Do people really poop during pushing? 💩 Yep, and it’s totally normal. You’re using the same muscles to push your baby out, so sometimes a little comes with it. It’s actually a good sign you’re pushing effectively, and your L&D nurse will handle it instantly. No judgment, no embarrassment, just birth being birth. 💛 #KendraTheLDNurse #BirthFacts #LaborAndDelivery #BirthMyths #PregnancyTips
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Do people really poop during pushing? 💩 Yep, and it’s totally nor…
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