Learn more 👉 https://bit.ly/3SV3Bzj “The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self―the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony―both within ourselves and in our external lives.” —Richard C. Schwartz PhD (Internal Family Systems) | Sounds True

"The way we look to close the gap between what our kid is like and what we're like is wanting to make our kid a little more like us... One of the things I realized is, I think we have to close the gap by me becoming a little more like him [them]." ❤️ Dr. Becky at Good Inside Dr. Becky Kennedy, bestselling author, clinical psychologist and CEO speaks with Tami Simon and IFS founder Dr. Richard C. Schwartz, about Internal Family Systems as a therapeutic model to support parenting philosophies. Wat

This long-awaited workbook from Dr. Richard C. Schwartz, the founder of IFS, offers more than 50 practices, exercises, and meditations to help you understand the parts that make up your system, extend compassion and healing to each part, and uncover the core Self that is the source of your deepest wisdom. ✨ Find it here: https://bit.ly/4goHXhs | Sounds True