Sometimes the simplest hacks make the biggest difference 👟✨ If you leak a little when you run, here’s why popping in a tampon can actually help: 💧 It gives a little lift and support to your vaginal wall 💧 That support also helps your bladder and urethra hold steady while you move 💧 You might notice less leakage and more confidence to keep running 💧 If dry tampons aren't your thing, a pessary or other internal bladder supports are available OTC. It’s not a forever fix, but it can be a game-c

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