TRE (Trauma Release Exercises) - Osteopathy For All
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TRE (Trauma Release Exercises) - Osteopathy For All
MINDBODY TOOLKIT Back to Mindbody Toolkit Before embarking on any trauma release practices please contact us or your healthcare professional to ensure they are suitable. If you struggle with complex psychological issues or trauma please only do these exercises under the supervision of a qualified TRE® practitioner. TRE® or Trauma and Tension ...
7 months ago
Time Under Tension Benefits
37K views · 486 reactions | TIME UNDER TENSION (TEMPO) Let's talk...
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37K views · 486 reactions | TIME UNDER TENSION (TEMPO) Let's talk...
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33K views · 749 reactions | Benefits Increased Time Under Tension...
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33K views · 749 reactions | Benefits Increased Time Under Tension...
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15K views · 323 reactions | Are you going to control that time under tension or still going to mess around? Take your time !!! You got nowhere to be anyway 凉 Control them reps and keep them muscles under tension over time A good way to do this is try 3 seconds down 1 second pause and 1 second up 料 Hope this helps | Big Ali PT | Facebook
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15K views · 323 reactions | Are you going to control that time under tension or still going to mess around? Take your time !!! You got nowhere to be anyway 凉 Control them reps and keep them muscles under tension over time A good way to do this is try 3 seconds down 1 second pause and 1 second up 料 Hope this helps | Big Ali PT | Facebook
FacebookBig Ali PT
8.4K views2 weeks ago
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