Bonus tip to stop overthinking ↓ If you don’t feel safe with feeling your emotions in your body try using a F.A.B. statement. The formula goes like this: I feel ____ in my [name body part] about ____ because I believe ____. Use a feelings wheel to help you identify what emotion you’re feeling — this alone can help you feel safer feeling your emotions. Having the name for an emotion and becoming more familiar with the sensation that comes with it in your body can help the feeling be more approach
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Happens every time 😅🫠✍️ 📚 Writing Tip: Use The Emotion Thesaurus 📖 Helps you cut down on those repetitive emotions ✍️ #onthisday #authortok #writertok #authorsoftiktok #writersoftiktok #writing #authorlife #authorproblems #writerproblems #writingabook #amwriting #bookish #authorfyp #writerfyp #editing #editor #bookedits #bookediting #edits #theemotionthesaurus #authorhumor #writerhumor #funny
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