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0:25
My Chair Yoga Book Is Here Plus a New 10 Minute Workout!
5K views1 week ago
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35:20
Stronger Legs to Walk, Climb Stairs & Stay Independent | Seniors & 50+
833 views2 days ago
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1:01
Intermediate lower body workout shorts v1
214 views2 days ago
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40:08
40 Minute All in One Workout | Cardio Walk, Strength Work, Balance, Stretching
426.4K viewsFeb 22, 2022
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10:09
Gentle Chair Yoga for Seniors | Feel Better in 10 Minutes
8.2K views1 week ago
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29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
1M viewsJan 19, 2021
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20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
839.2K viewsJul 20, 2021
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1:02:39
60 Minute Walking Workout for Seniors and Beginners | 5000 step workout
595.1K viewsMay 30, 2023
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31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
294.9K viewsMar 30, 2021
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37:35
35 MINUTE ALL IN ONE WORKOUT AT HOME for Beginners | Cardio, Strength
255.6K viewsSep 13, 2022
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19:31
15 minute Walking Workout for Seniors, Beginners
1.3M viewsJun 22, 2021
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32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
695.6K viewsMay 2, 2023
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17:03
Gentle Stretching #3 | Seniors, beginners
610.4K viewsNov 2, 2021
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24:16
All in One Workout | Exercises for Seniors, Beginners
595.2K viewsJan 24, 2023
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16:32
Day 5 Senior Rebounder Workout | 15 Minute Beginner Low Impact Rebounder Routin
3 days ago
YouTubeKate's Home Fitness
14:46
Day 4 Senior Rebounder Workout | 13 Minute Low Impact Beginner Rebounder
3 views4 days ago
YouTubeKate's Home Fitness
23:03
防跌倒（下）关于高龄人群身心衰弱综合预防与下肢机能强化训练之成效观察及其实施指南
131 views1 day ago
bilibili科技古惑仔
9:28
Seated Core Workout for Seniors, Beginners
568.6K viewsOct 10, 2023
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1:24:17
5.老年慢病综合评估与运动健康实操工作坊
5 views3 days ago
bilibili老行僧
11:51
7 Stretches to Ease Stiffness and Boost Your Balance | Day 14 Better Balance Program
524.1K viewsJul 10, 2023
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